The Four Phases of the HCG Diet
Phase 1: Prep and LoadA recommended 2 day period of cleansing and detoxing the body followed by a period of "loading" on high fat food for the first two days of taking the HCG. The loading helps prevent hunger once the 1000 calorie "HCG Phase" begins. Click here for a sample diet.
Phase 2: The "HCG Phase"The "HCG Phase" is a 23 or 43 day period when HCG is taken daily and is combined with a strict, 1000 calorie diet of very specific foods. Weight loss occurs at a rate of up to a pound a day.
Phase 3: The "Stabilizing Phase"The "Stabilizing Phase" is the three week period following the low calorie "HCG Phase" where a normal amount of calories and fats can be resumed with the exception of starch and sugar. This phase is very important in helping to reset the metabolism for near permanent results.
Phase 4: Maintenance
The "Maintenance Phase" is the return to normal eating patterns. Carbohydrates and starches can be added back into the diet in moderate amounts and weight can be maintained by following a healthy, balanced meal plan.
Do NOT use if you are pregnant or nursing. If you have health conditions, consult your primary care physician. We cannot guarantee your specific results. We recommend that you always always work with a doctor's supervision for maximum safety.
**Whenever considering a weight loss program, consult with your health care provider.
Statements made here are not meant to replace advice by a qualified health professional. The information is not intended to replace consultation or advice received by qualified health professionals regarding your specific situation nor is it to be taken as medical advice or diagnosis. All information offered on this site are merely opinions regarding the diet proposed by Dr. Simeon.
Losing 1 to 2 pounds a day is a result that many on the HCG diet have accomplished successfully, but it is not a guarantee.